Stockport

If we are facing in the right direction, all we have to do is keep on walking

 (Buddhist proverb)

Around 70% of adults are not getting enough exercise to benefit their mental and physical health.  Research tells us that we jump in the car for over a fifth of journeys shorter than one mile.   But walking for just 30 minutes a day during the working week means meeting the recommended level of daily activity to transform your health. If you want to get serious about getting fitter and healthier, here are some links to explore:

"Walk your way to health" in Stockport

The Walk.It travel planner (choose Manchester)

Ramblers Association